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Think play is just for kids? Think again.

Nov 2

1 min read

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The problem is simple: As adults, we often stop playing. Somewhere along the line, we swapped creativity and fun for deadlines and responsibilities.

But here’s the thing—without play, something vital is missing.

Without play, our:


  • Creativity takes a hit.

  • Stress levels go up.

  • Connections with others become routine.


Imagine life without laughter, without that lightness of trying something new just for fun. Day after day, it becomes easy to feel stuck, exhausted, and uninspired. Sound familiar?


But there’s a way to bring back that spark. Adults need play just as much as kids do.

So, what can we do?


  • Try something you’ve never done before—paint, dance, build something silly.

  • Take five minutes to laugh, to doodle, to let your mind wander.

  • Give yourself permission to play in whatever way feels good.



Play isn’t just a break. It’s fuel. It’s what helps us solve problems, connect better, and feel alive.


Ready to bring some play back into your day? Give it a shot, and see how you feel. What playful thing you’ll try today!

Nov 2

1 min read

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3

0

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